Healthy Food and Eating Clean

How To Eat Clean and Lose Weight Healthy Food for Older People A healthy body needs healthy food and will lose weight much quicker than a body with problems associated with what we eat and drink. Things like fatty liver, insulin resistance, lepton resistance, low testosterone and thyroid problems can make it nearly impossible to […]

Paleo Diet versus Fasting Diet

Paleo Diet vs Fasting Diet

The #1 Thing That you need to do… Eat Less Food Energy than your body uses! Dieting If your goal is to lose weight it does not matter so much what you eat as opposed to how much you eat which is part of the beauty of the Fasting Diet. Although it will be easier […]